Mackenzie Armagost is a GMLOS alumni and current wrestler for the University of Sioux Falls! She placed 5th at the MN State Tournament in 2023 in only her 2nd year of wrestling. Learn more about Lion's Hope here: https://www.faceboo...

Savannah Vold is a Rochester Mayo Alumni and a pioneer for Girl's Wrestling in Minnesota! She currently coaches for Chatfield, MN Elite, and many other places. She was one of (if not the first-ever) female to experience wrestling in SEMN!

Calvin Ryan is a Goodhue Wrestling Alumni and an ultramarathon runner. He wrestled under Bill Sutter and his wrestling experience now fuels him on very, VERY long runs. More on:- Training for ultra marathons- The physical and ment...

Rulon Gardner is a multiple-time Olympic Medalist, including his 2000 Olympic Gold Medal that sent shockwaves through the wrestling world. 

Ricky Ties is a National Wrestling Hall of Famer. He overcame a visual impairment to achieve great wrestling heights...

Blocker and Denstad are longtime studs in the Caledonia/Houston wrestling program. Owen is state finalist, the all-time wins leader at Cal and a current wrestler at Upper Iowa. Isaac is a state medalist, and the jack-of-all trades. He's done of...

One of my favorite episodes of the Sunday Morning Ride features Travis Wiuff, an Assistant Wrestling Coach for Kasson-Mantorville and an Owatonna Alumni. Travis fought over 100 professional MMA fights and has the stories to prove it. <...

Logan, Jeff and Derik recap MN/USA State Greco and Freestyle and preview 2025 Northern Plains. Check out https://www.mnusawrestling.org/ for more information. 

Ryan Timmerman is the FIRST EVER Head Coach of the Luther Girls Wrestling Team. Ryan is also a St. Olaf All-American, the longtime Head Coach of St Peter, and a St. Peter Alumni. 

Jason Bryant is a National Wrestling Hall of Famer and one of the greatest voices in wrestling history. He has announced countless NCAA Championships, World Tournaments, Olympics, and much more. He is the mastermind behind Mat Talk Online and h...

Cody Buchanan is the founder of Guerrilla Wrestling Club, a Stewartville High School Graduate, and a self-proclaimed 4x Volunteer Assistant Coach of the Year. 

Brett is a former State Champion for Le Sueur-Henderson and a 2x NCAA All-American for the University of Minnesota. He was a 2017 NCAA D1 Finalist and went on to continue his wrestling career at the senior level. He is one of the most accomplis...

Now calling to Section 1: The Spartans of Simley... Plus - GOAT of the Year, bracket buster Brian Wichmann, and the Region 1 Hall of Fame 

Patrick Kennedy was a 4x State Champion for Kasson-Mantorville and is an All-American for the Iowa Hawkeyes - an absolute stud. 

Reed Sommer is a 4x section place-winner, 2x state entrant, and a 2x state finalist. He's got thoughts on his season, the state tournament, and Kenyon-Wanamingo wrestling. 

The "Black and Yellow" edition of the Sunday Morning Ride feature 5 area seniors from Plainview-Elgin-Millville and Byron. 

The Mack Reiter of Red Wing is back by popular demand, and so is the D1 bracket challenge! Fill out this form for your chance to win big: https://docs.google.com/forms/d/e/1FAIpQLSf_-A4UtUwl_JP3-gD8uWX2caUH6ApovQxu5T3Sh38CWP5Sbg/viewform?usp=he...

Sunday Morning Ride #20 features 4 more Section 1 seniors talking all about their careers and the programs that brought them up. 

Episode #19  of the 2024-2025 season brings us 4 area seniors from the Class of 2025. Thank you to Keith, Eliana, Jacob, and Nade for sharing your stories!

Logan and Kyle talk about the big controversy, the State Team Tournament, and highlights of the State Individual Tournament. 

Including interviews from State Championship Coaches: Jim Jackson, Bill McDonald, and Josh Joriman. 

Logan and Kyle are highlighting the many stories from Individuals Sections at the Mayo Civic Center and prepping for the State Tournament!

Featuring interviews from:- Link Steffen, Head Coach of Zumbrota-Mazeppa Wrestling - Brandon LaRue, Head Coach of La Crescent-Hokah Wrestling - Steve Hinrichs, Head Coach of Plainview-Elgin-Millville Wrestling

Logan takes a couple mystery calls and previews Section 1A, 1AA and 1AAA Individuals. 

It's here... the episode everyone has been waiting for.